Weigh In record (no journal entry) for 03 September 2024
|
62.5 kg
Lost so far: 4.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2024:
|
1788 kcal
|
Fat: 41.14g | Prot: 101.27g | Carbs: 261.46g.
Breakfast: Adocyl Adoçante Dietético Líquido, Café, Seven Boys Pão de Forma (50g). Lunch: Alca Foods Barrinha de Cereais com Banana, Tang Suco de Abacaxi, Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca, Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sprite Sprite Refrigerante, Sadia Linguiça Toscana, Macarrão, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Docina Iogurte com Polpa de Fruta Morango, Banana, Nestlé Bolacha de Coco, Docina Iogurte com Polpa de Fruta Morango. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patricialauro's Weight History
|