Weigh In record (no journal entry) for 03 September 2024
|
69.3 kg
Lost so far: 24.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2024:
|
1130 kcal
|
Fat: 27.39g | Prot: 95.61g | Carbs: 130.02g.
Breakfast: Great Value Leche de Almendras sin Azúcar , Jitomate, Okko Rice Cakes con Quinoa, Papaya, Aguacate, X-Gear Zero Carbs Protein Isolate, X-Gear Creatina Monohidratada , Yoplait Yogurt Griego sin Azúcar Añadida, Pronto Gelatina Light, San Juan Claras de Huevo, Huevo. Lunch: Aguacate, Okko Rice Cakes con Quinoa, La Huerta Ejote Congelado, Brócoli (Lanzas, Congeladas), Arroz Blanco Cocido, Pechuga de Pollo Cruda. Dinner: Pastel Blanco Escarchado (Receta Casera o Comprada), Okko Rice Cakes con Quinoa, Aguacate, San Juan Claras de Huevo, Huevo. more...
|
|
2490 kcal
|
Exercise:
Gym - 55 minutes, Walking (moderate) - 5/kph - 40 minutes, Treadmill - 42 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|