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yo guys, can you tell me some basic exercise routines.
I been doing squats, jumping rope, yoga and few abdominal exercises a home,
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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534 kcal
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Fat: 13.60g | Prot: 20.08g | Carbs: 85.73g.
Breakfast: Poha. Dinner: Aashirvaad Roti, Toor Dal. Snacks/Other: Paneer Tikka, Tea with Milk and Sugar. more...
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steady weight
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