Weigh In record (no journal entry) for 03 September 2024
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76.7 kg
Lost so far: 17.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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2013 kcal
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Fat: 62.73g | Prot: 135.90g | Carbs: 244.72g.
Breakfast: Apples , Yoplait Source 0% Yogurt. Lunch: Cabbage Soup. Dinner: Ground Beef (90% Lean / 10% Fat) , Dempster's Tortillas Original. Snacks/Other: ProteinCo New Zealand Whey Protein, Oikos 100% Natural , Almonds , Grapes, Potato Chips, Peanut Butter, Watermelon , Almonds, Jack Link's Beef Jerky , Première Moisson French Baguette , New Zealand Whey Protein, Enhanced Collagen, Almond Milk, Simply Protein Chocolate Coconut Bar. more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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