Weigh In record (no journal entry) for 03 September 2024
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60.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1244 kcal
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Fat: 53.50g | Prot: 74.09g | Carbs: 117.31g.
Breakfast: Great Value Skim Milk, Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Kroger Zero Sugar Cranberry Juice Cocktail, Bananas, Harris Teeter Blueberries. Lunch: Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Kikkoman Teriyaki Sauce, Great Value Mixed Vegetables, HEB Zucchini , Beef Stew Meat, Great Value Riced Cauliflower, Spinach, Broccoli, Baby Carrots, Adams Diced Onion. Snacks/Other: Gala Apples, Blue Diamond Spicy Dill Pickle Almonds. more...
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2135 kcal
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Exercise:
treadmill - 50 minutes, Q's balance class - 50 minutes, Gayle's class - 45 minutes, Walking (exercise) - 5.5/kph - 37 minutes, Resting - 13 hours and 28 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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