Weigh In record (no journal entry) for 24 August 2015
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96.5 kg
Lost so far: 56.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 65.89g | Prot: 87.53g | Carbs: 163.93g.
Breakfast: Белый Город Молоко 2.5%, Ого Мюсли Запеченные с Бананом. Lunch: Barilla Спагетти #5, Яйцо. Dinner: Творог 5%. Snacks/Other: Нестле Батончик Фитнес, Ritter Sport Шоколад Темный с Фундуком. more...
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Losing 0.5 kg a Week
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