Weigh In record (no journal entry) for 23 August 2015
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68.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 176.57g | Prot: 123.60g | Carbs: 39.53g.
Lunch: Manteiga (com Sal), Bacon, Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Azeite de Oliva Extra-Virgem, Suco de Limão, Ovo Mexido. Dinner: Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Suco de Limão, Ovo Mexido, Itambé Manteiga Extra com Sal, Azeitonas Verdes. Snacks/Other: Coco. more...
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Gaining 3.5 kg a Week
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Renan Oliveira Neves's Weight History
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