Weigh In record (no journal entry) for 03 September 2024
|
101.1 kg
Lost so far: 10.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2024:
|
2027 kcal
|
Fat: 67.17g | Prot: 107.55g | Carbs: 245.92g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables, English Oven Multigrain Bread, Hot Water, Jeera Water, Fennel Water, Methi Water, Ajwain Pani. Lunch: Egg (Whole), Patanjali Mix Dal, Ragi Roti, Carrot Salad, Cucumber Salad. Dinner: Amul Masti Dahi, Egg (Whole), Patanjali Mix Dal, Ragi Roti, Cucumber Salad, Carrot Salad. Snacks/Other: Iced Coffee with Milk and Sugar, Rumali Roti, Chicken Malai Tikka, Chicken Kebab. more...
|
|
2829 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 3 minutes, Stretching (yoga) - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Abdominal (Sit Ups) - 5 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricky Lester's Weight History
|