Weigh In record (no journal entry) for 21 August 2024
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 29.44g | Prot: 78.26g | Carbs: 197.85g.
Breakfast: Wasa Sesam & Havssalt, Felix Smörgåsgurka, Banan, Philadelphia Light, Arla Grekisk Yoghurt Citron. Lunch: Sushi med Grönsaker och Skaldjur. Dinner: Garant Kycklingben, Basmatiris (Kokt). Snacks/Other: Kronfågel Kycklingben. more...
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Losing 0.0 kg a Week
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