Weigh In record (no journal entry) for 03 September 2024
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84.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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2032 kcal
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Fat: 79.84g | Prot: 157.12g | Carbs: 166.95g.
Breakfast: Skyr Vanille, Kaffee Creme, Emmi Milch, Coop Naturaplan 5-Korn-Müesli. Lunch: Kürbiskernbrötchen, Oh! High Protein Pudding Choco, Betty Bossi Salade avec Poitrine de Poulet. Dinner: Gebackene oder Gekochte Forelle, Schweizer Käse, Terrasuisse Hinterschinken, Galbani Mozzarella. Snacks/Other: Banane. more...
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Losing 6.3 kg a Week
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