Weigh In record (no journal entry) for 03 September 2024
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78.1 kg
Lost so far: 24.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1497 kcal
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Fat: 35.51g | Prot: 137.48g | Carbs: 156.98g.
Breakfast: EVO Sportsfuel Flavup, Milfina Magertopfen, EVO Sportsfuel Flavup, Milfina Magertopfen. Dinner: Happy Harvest Langkorn Reis, Hähnchenbrustfilet, S-Budget Kokos-Milch, Dummy (Kohlenhydrate), Frühlingszwiebeln, Rote Paprika, Karotten. Snacks/Other: EVO Sportsfuel Evonade (Lemon & Lime), Snack Day Paprika Chips. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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