Weigh In record (no journal entry) for 22 August 2024
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 86.95g | Prot: 158.94g | Carbs: 421.10g.
Breakfast: Tortillas de Maíz, Tomates, Lala 100 Proteína Reducida en Grasa, Avena Rivero Avena en Polvo Sabor Chocolate, Huevo. Lunch: Plátano, Lala Yogurt Bebible con Durazno, Taifeld's Galletas Integrales de Amaranto con Chispas de Chocolate, Uva, Bagel. Dinner: Tortillas de Maíz, Frijoles Refritos, Costillas de Cerdo. Snacks/Other: Bagel, Verde Valle Arroz con Tomate , Tocino (Curado, Frito, Cocido), Pechuga de Pollo a la Plancha. more...
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Gaining 0.2 kg a Week
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JorgeCasillas's Weight History
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