Gwamperter's Journal, 03 Sep 24

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Weigh In record (no journal entry) for 03 September 2024

76 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2024:

1576 kcal

Fat: 73.67g | Prot: 70.09g | Carbs: 152.54g. Lunch: Apostels Zaziki, Salatgurke, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Zarte Heringsfilets in Tomaten-Creme, Sauerteigbrot. more...

2119 kcal

Exercise: Driving - 58 minutes, Hunde - 1 hour and 9 minutes, Resting - 9 hours and 53 minutes, Sleeping - 12 hours. more...

Losing 0.0 kg a Week

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Gwamperter's Weight History

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Gwamperter's Journal, 03 Sep 24

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Gwamperter's Weight History