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I was on an 8 day road trip and not able to eat what I was used to eating. I didn't eat a lot, but it was mostly things that didn't help me lose the 20 pounds in the past few months. I was pleasantly surprised when I got on the scale this morning. I only gained a pound. It is a good day!
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60.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1467 kcal
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Fat: 70.57g | Prot: 73.75g | Carbs: 146.20g.
Breakfast: Great Value Skim Milk, Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Kroger Zero Sugar Cranberry Juice Cocktail, Bananas, Harris Teeter Blueberries. Lunch: Peach, Atkins Creamy Root Beer Float. Dinner: Watermelon, Kraft Classic Catalina Lite Dressing, Cottage Cheese (Lowfat 2% Milkfat), Souper Salad Sunflower Seeds, Roma Tomatoes, Broccoli, Wal-Mart Rotisserie Chicken, Baby Carrots, Clementines, Spinach, Kale. Snacks/Other: Blue Diamond Spicy Dill Pickle Almonds. more...
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Gaining 0.3 kg a Week
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