Weigh In record (no journal entry) for 02 September 2024
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108.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1552 kcal
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Fat: 70.70g | Prot: 60.54g | Carbs: 118.57g.
Breakfast: REWE Beste Wahl Hähnchen Salami, Fleischsalat, Kaffee mit Milch, Wilhelm Brandenburg Salami Spitzenqualität, Popp Alaska-Seelachs Brotaufstrich, Gut & Günstig Streichzart, Harry Vital + Fit Brot (56g). Dinner: Tzatziki, Beck's Bier (330ml), Folienkartoffel, Lidl Grill-Fackeln, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Meisterklasse Pommersche Leberwurst Fein, Gut & Günstig Streichzart, Kaffee mit Milch, Elstar, Harry Vital + Fit Brot (56g). more...
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Losing 0.6 kg a Week
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Ingo-kitzki's Weight History
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