Weigh In record (no journal entry) for 23 August 2015
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73.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 29.83g | Prot: 51.66g | Carbs: 157.57g.
Breakfast: Nestle Kit Kat (Fun Size), Coffee. Lunch: Cola Soda (Without Caffeine), Panera Bread French Baguette, Chicken Liver (Pan-Fried, Cooked). Dinner: Taboon Bread, Cooked Dry or Black, Brown or Bayo Beans, Goat Cheese, Tomatoes, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Snacks/Other: Lay's Barbecue Potato Chips (53.1g). more...
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2656 kcal
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Exercise:
Cross Training - 15 minutes, Gym - 1 hour and 15 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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