Weigh In record (no journal entry) for 02 September 2024
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77.3 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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2303 kcal
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Fat: 52.30g | Prot: 186.55g | Carbs: 266.71g.
Breakfast: Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, Honey, Strawberries, Coffee, Nature Made Fish Oil 1200Mg. Dinner: Marketside Butcher Organic Grass Fed Ground Beef 93% Lean, Cape Cod 40% Reduced Fat Potato Chips, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Freshlike Mixed Vegetables, Fresh'n Easy Garden Salad, Great Value Enriched Hamburger Buns, Freshlike Mixed Vegetables. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Kind Granola. more...
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Gaining 0.3 kg a Week
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Mike in NC's Weight History
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