Weigh In record (no journal entry) for 02 September 2024
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67.7 kg
Lost so far: 2.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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2118 kcal
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Fat: 56.70g | Prot: 146.08g | Carbs: 216.40g.
Breakfast: Domatesler, Zeytin, Untad Karabuğdaylı Çavdarlı Ekmek, Karışık Yeşil Salata, Yumurta. Second Breakfast: Yayla Yeşil Mercimek, Yayla Yeşil Mercimek. Elevenses: Sek Yüksek Proteinli Kakaolu Süt. Dinner: Beyaz Ekmek, Kuzu Eti, Pirinç Pilavı. more...
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Losing 1.2 kg a Week
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asyameva's Weight History
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