Weigh In record (no journal entry) for 02 September 2024
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67.5 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1103 kcal
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Fat: 45.34g | Prot: 81.27g | Carbs: 88.73g.
Breakfast: Sadia Mussarela, Pão com Manteiga, Café com Leite Integral. Second Breakfast: Dukan Pão De Microondas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Afternoon Tea: Forno de Minas Pão de Queijo Tradicional. Dinner: Sobrecoxa de Frango (Pele Não Consumida). more...
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Gaining 1.1 kg a Week
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cleideslim's Weight History
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