Weigh In record (no journal entry) for 02 September 2024
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1086 kcal
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Fat: 47.08g | Prot: 94.73g | Carbs: 66.59g.
Breakfast: Творог 9%, Кубань Матушка Отруби Овсяные, Жареное Яйцо без Жира. Lunch: Мистраль Гречка Отварная, Куриные Голени с Кожей, Помидоры. Dinner: Хлеб Бородинский, Palermo Пармезан. Snacks/Other: Савушкин Продукт Греческий Йогурт ТЕОS. more...
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Gaining 0.4 kg a Week
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muradovazulya's Weight History
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