Weigh In record (no journal entry) for 31 August 2011
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63.3 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 19.51g | Prot: 58.54g | Carbs: 123.17g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Grilled Chicken (Skin Not Eaten), Zucchini. Dinner: Boiled Egg, Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Double Fiber English Muffins, Large Grade A Eggs (Hard Boiled). more...
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Losing 0.0 kg a Week
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Ex2011ence's Weight History
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