Weigh In record (no journal entry) for 02 September 2024
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83.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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937 kcal
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Fat: 31.39g | Prot: 43.67g | Carbs: 132.18g.
Breakfast: Kawa Capuccino , Kawa Capuccino . Lunch: Sałata Rzymska, Ogórek (ze Skórką), Pomidory Koktajlowe, Chleb Wieloziarnisty, Jajko Gotowane. Dinner: Kawa Capuccino , Gotowane Marchewki, Kapust Kiszona lub Kwaszona. Snacks/Other: Biedronka Winogrona Czerwone, Nektarynki, Biedronka Figa Świeża. more...
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965 kcal
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Exercise:
Grocery Shopping - 47 minutes, Elliptical - 1 hour and 5 minutes, Samsung Health - 22 hours and 8 minutes. more...
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Gaining 0.2 kg a Week
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