Weigh In record (no journal entry) for 02 September 2024
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89.7 kg
Lost so far: 24.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1310 kcal
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Fat: 26.88g | Prot: 109.42g | Carbs: 92.95g.
Breakfast: Knusperone Knuspy Müsli-Riegel Haselnuss, Gutes Land Bergbauern Quark Magerstufe, Leichter Genuss Joghurt Mild 0,1%. Lunch: Nissin Cup Noodles Tasty Chicken. Dinner: Ei, Hähnchenbrustfilet. Snacks/Other: Netto Weinschorle. more...
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Losing 0.1 kg a Week
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