Weigh In record (no journal entry) for 23 August 2015
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80.4 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 61.43g | Prot: 55.15g | Carbs: 224.68g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Butter (Salted), Corn, Poultry Gravy, Stewed Chicken Drumstick (Skin Eaten), Stewed Chicken Thigh, White Rice (Long-Grain, Cooked), Krispy Kreme Original Glazed Doughnut. Dinner: Archway Cookies Raspberry Cookies, Rose Wine, Lemon Juice , Apples . more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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