Weigh In record (no journal entry) for 02 September 2024
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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2024 kcal
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Fat: 106.54g | Prot: 99.82g | Carbs: 160.52g.
Breakfast: Milsani Houdbare Volle Melk, Kellogg's All-Bran Flakes. Lunch: Heinz Tomaten Ketchup Zero, Zwagerman Gerookte Kipfilet, Waldkorn Brood, AH Snoeptomaatjes, Cheddar Kaas, Pindakaas. Dinner: Milbona Witte Saladekaas, Aldi Tomatenpuree, AH Snoeptomaatjes, Courgette, Lidl Gehaktmix Erwteneiwit, Olijfolie. Snacks/Other: Pruimen, Fin Carré Pure Chocola 74%, Macadamia Noten, Sultana Fruitbiscuit Peer Kaneel, Amandelen. more...
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2711 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Showering - 30 minutes, Cooking - 30 minutes, Driving - 30 minutes, Samsung Health - 2 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 0.2 kg a Week
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nickysshh's Weight History
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