Weigh In record (no journal entry) for 17 November 2009
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61.5 kg
Lost so far: 6.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2009:
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970 kcal
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Fat: 61.07g | Prot: 90.24g | Carbs: 10.94g.
Breakfast: bacon, egg. Lunch: ham, atkins daybreak apple. Dinner: steak. more...
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Losing 3.2 kg a Week
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