jlforriol's Journal, 23 Aug 15

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Weigh In record (no journal entry) for 23 August 2015

56 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2015:

3336 kcal

Fat: 146.82g | Prot: 171.30g | Carbs: 303.85g. Breakfast: Hacendado Muesli Crujiente con Chocolate (40g), Central Lechera Asturiana Leche Entera. Lunch: Hacendado Tomate Frito, Carrefour Espirales Tricolor, Carne de Cerdo. Dinner: Cerveza Normal, Hacendado Pizza Jamón y Queso. Snacks/Other: Hacendado Cacahuete Frito, Central Lechera Asturiana Leche Entera. more...

1673 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jlforriol's Journal, 23 Aug 15

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