Weigh In record (no journal entry) for 02 September 2024
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103.7 kg
Lost so far: 3.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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669 kcal
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Fat: 30.61g | Prot: 43.79g | Carbs: 52.71g.
Breakfast: Хохланд Творожный Сыр, Аютинский Хлеб Тостовый Хлеб , Globus Масляная Балык Нарезка П/Копч. Lunch: Чабан Сметана 25%, Творог 5%. more...
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Losing 0.2 kg a Week
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Hadijat91's Weight History
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