Weigh In record (no journal entry) for 23 August 2015
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 85.62g | Prot: 94.87g | Carbs: 150.06g.
Lunch: Pizzabrötchen, Tomatensalat, Maggi Rahmsoße zu Braten, Rinderbraten, Semmelknödel. Dinner: Kartoffelpuffer, Iglo Rahm-Gemüse Kohlrabi, Gebratenes Hirsch-/Rehfleisch, Bauernbrot, Gemischter Salat mit Dressing, Lien Ying Mango-Chutney, Ziegenkäse. Snacks/Other: Linessa Sprühsahne, Rührkuchen, Semmelknödel. more...
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2025 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wernermii's Weight History
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