Weigh In record (no journal entry) for 02 September 2024
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86.3 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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2298 kcal
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Fat: 104.25g | Prot: 146.71g | Carbs: 180.43g.
Breakfast: Kiwi, Gut & Günstig Mandeln Gehackt, More Nutrition Chunky Flavour Vanilla Perfection, Penny Markt Fettarmer Joghurt, Etelser Speisequark Magerstufe. Lunch: More Nutrition Protein Iced Coffee Dark Cookie Crumble, Bio Bio Haferdrink Mandel. Dinner: Magnum Almond Mini, Magnum Baileys Mini White, Maggi Bauerntopf mit Hackfleisch. Snacks/Other: Solevita Eistee Zero Pfirsich, Premier Protein Chocolate Peanut Butter, Corny Free Schoko. more...
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Gaining 4.9 kg a Week
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Janina0286's Weight History
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