Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jani5
Journal
23 Aug 15
Jani5's Journal, 23 Aug 15
Jani5's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2015
56 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2015:
1951 kcal
Fat: 101.58g | Prot: 66.44g | Carbs: 205.27g.
Breakfast:
Melón, Café.
Lunch:
Carne, Fleisch, Semmelknödel, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Gemischter Salat, Essig und Öl Dressing (Hausrezept).
Snacks/Other:
Pastel de Chocolate (sin Escarcha), Kaffee.
more...
2158 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jani5's Weight History
View Complete History