Rudulus's Journal, 02 Sep 24

Rudulus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 September 2024

85.6 kg Lost so far: 2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2024:

1711 kcal

Fat: 61.19g | Prot: 143.44g | Carbs: 126.87g. Breakfast: Kaffee Creme, Kaffee Creme, Emmi Milch, Coop Naturaplan 5-Korn-Müesli. Lunch: Optigal Poulet-Geschnetzeltes , Farmer's Best Erbsen Extra Fein. Dinner: Schweizer Käse. Snacks/Other: PowerBar 33% Protein Plus Chocolate-Peanut. more...

2557 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support

Rudulus's Weight History

View Complete History