Weigh In record (no journal entry) for 23 August 2015
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116.9 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 93.59g | Prot: 235.00g | Carbs: 168.36g.
Breakfast: Gut & Günstig Deutscher Camembert, Gutfried Geflügel-Fleischwurst, All Stars Hyper Amino Bcaa, Golden Toast Vollkorn Toast. Lunch: Scitec Nutrition 100% Whey Protein Professional, Milch 1,5%, Thomy Delikatess-Senf Mittelscharf, Gut & Günstig Sahne Schmelzkäsezubereitung, Milsani Creme Fraiche, Banane, Scitec Nutrition 100% Whey Protein Professional. Dinner: Scitec Nutrition 100% Whey Protein Professional. more...
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3584 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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spidernix's Weight History
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