Weigh In record (no journal entry) for 30 August 2024
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 45.40g | Prot: 103.21g | Carbs: 43.74g.
Breakfast: 無糖豆漿, 好立善 維他命C發泡錠, MIHONG 乳清蛋白-黑糖奶茶, Weider 膠原蛋白粉, MIHONG 乳清蛋白. Lunch: 金豐盛 經典香草嫩雞胸, 煮熟的綠色椰菜, 蔥蛋. Dinner: MIHONG 高效乳清蛋白-鮮綠抹茶, 無糖豆漿, Weider 膠原蛋白粉, MIHONG 乳清蛋白. Snacks/Other: 聯華食品 萬歲牌減糖日記. more...
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Losing 2.5 kg a Week
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