Weigh In record (no journal entry) for 01 September 2024
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85.2 kg
Lost so far: 7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1952 kcal
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Fat: 50.44g | Prot: 203.45g | Carbs: 158.82g.
Breakfast: Poğaça, Patates, Çotanak Fındık Yağı, Saban Kırmızı Mercimek, Aknaz Lor Peyniri, Superfresh Ispanak. Lunch: Kuru Kayısı, Tadım Çekirdek, Yer Fıstığı, Aknaz Lor Peyniri. Dinner: Efsane Baldo Pirinç, Çotanak Fındık Yağı, Tavuk Göğüs Eti. Snacks/Other: Efsane Baldo Pirinç, Tavuk Göğüs Eti. more...
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3149 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 14 hours, Resting - 1 hour, Weight Training (moderate) - 1 hour. more...
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Gaining 0.3 kg a Week
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Ah schei-be Here WeGo Again's Weight History
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