Weigh In record (no journal entry) for 30 August 2024
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59.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 22.51g | Prot: 22.82g | Carbs: 142.05g.
Breakfast: Watermelon , French or Vienna Bread (Includes Sourdough) , Instant Coffee (made from Powdered). Lunch: Peanuts , Baby Carrots , Green Snap Beans . Dinner: Nigerian Bitterleaf Soup, Jollof Rice, Beer. more...
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Losing 0.7 kg a Week
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