Weigh In record (no journal entry) for 01 September 2024
|
77.1 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2024:
|
2215 kcal
|
Fat: 89.99g | Prot: 119.80g | Carbs: 252.38g.
Breakfast: Silk Unsweetened Cashew Milk, Kirkland Signature Whole Grain Rolled Oats, Sun-Maid California Organic Raisins, Bananas, Coffee. Lunch: In-N-Out French Fries, In-N-Out Double-Double w/Onion Protein Style (Bun Replaced with Lettuce). Dinner: Boar's Head Maple Glazed Honey Coat Turkey Breast, Tanimura & Antle Romaine Lettuce, Kroger Carbmaster Multiseed Bread, Kraft Mayo with Olive Oil, Morehouse Spicy Brown Mustard. Snacks/Other: Betty Crocker Caramel Brownie, Wegmans Green Seedless Grapes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obrotherracing's Weight History
|