Weigh In record (no journal entry) for 01 September 2024
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74.7 kg
Lost so far: 16.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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2387 kcal
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Fat: 68.39g | Prot: 77.84g | Carbs: 235.77g.
Breakfast: Mighty Elements Proteinpulver Vegan Mango Maracija. Afternoon Tea: Gekochtes Ei, Möhren, Develey Senf Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nutella Nutella, Lima Protein Lentils. Supper: RUF Glücklich Macher, American Style Sandwich Scheiben Vollkorn, Sea Gold Shrimps in Knoblauchsauce. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Gaining 0.4 kg a Week
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