Weigh In record (no journal entry) for 01 September 2024
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108.9 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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2877 kcal
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Fat: 137.11g | Prot: 115.81g | Carbs: 316.79g.
Breakfast: Coffee, Whole Milk, Stella D'oro Anisette Toast Cookies, Ladyfinger Cookies (Without Lemon Juice and Rind) , Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Bananas , Heavy Cream, Coffee. Dinner: Macaroni or Noodles with Cheese, Pork Spareribs. Snacks/Other: Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Great Value Whipped Cream Cheese Spread, Stella D'oro Anisette Toast Cookies. more...
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1883 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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LizDaWeirdo's Weight History
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