Weigh In record (no journal entry) for 01 September 2024
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121.4 kg
Lost so far: 2.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1644 kcal
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Fat: 54.59g | Prot: 211.02g | Carbs: 75.72g.
Breakfast: Café Régulier, Sirop d'Erable, Oikos High Protein Plain Yogurt. Lunch: Laitue Iceberg (y compris les Types 'Crisphead'), No Name Boneless Skinless Chicken Breast, Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Tomates Cerises, Concombre (avec Peau). Dinner: Sauce Teriyaki, Saumon Cuit au Four ou Grillé, Poulet Grillé Rôti ou Cuit au Four, Bavette de Boeuf. more...
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3276 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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