Weigh In record (no journal entry) for 01 September 2024
|
70.3 kg
Lost so far: 15.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2024:
|
977 kcal
|
Fat: 23.50g | Prot: 49.99g | Carbs: 149.66g.
Breakfast: Pomme, Banane, Cacahuètes Non Salées Grillées à Sec, Raisins Secs, Oeuf Dur. Lunch: Carottes, Petits Pois, Escalope de Poulet, Riz Blanc (à Grain Court, Cuit). Dinner: Tomates, Concombre (Pelé). Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meriembahri's Weight History
|