Weigh In record (no journal entry) for 01 September 2024
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72.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1224 kcal
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Fat: 54.85g | Prot: 35.73g | Carbs: 145.57g.
Breakfast: Pfefferminztee, Tomaten, Ei, Ökoland Puten-Lyoner, K-Classic Cremige Frischkäsezubereitung Kräuter, Glocken Bäckerei Körnerbrötchen. Dinner: Dinkelbrot, Nudelsalat mit Essig und Öl-Dressing. Snacks/Other: Speiseeis, Giotto Giotto. more...
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1890 kcal
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Exercise:
Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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isa.sommer's Weight History
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