Weigh In record (no journal entry) for 01 September 2024
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97.7 kg
Lost so far: 8.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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889 kcal
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Fat: 36.80g | Prot: 39.74g | Carbs: 97.51g.
Breakfast: Arla Prästost 31%, Pågen Lingongrova (40g), Arla Mild Lättyoghurt Naturell, BOB Apelsinmarmelad Lättsockrad. Lunch: Arla Färskost Vitlök & Örter, Göteborgs Smörgåsrån. Dinner: Bearnaisesås, Morötter, Potatismos ( med Vanligmjölk och Smör), Scan Kassler. Snacks/Other: Arla Färskost Vitlök & Örter, Göteborgs Smörgåsrån. more...
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Gaining 0.1 kg a Week
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