Weigh In record (no journal entry) for 22 August 2015
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67.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 171.83g | Prot: 131.58g | Carbs: 46.99g.
Breakfast: Ovo Mexido, Coco, Suco de Limão, Chá Verde. Lunch: Ovo Mexido, Suco de Limão, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Azeite de Oliva Extra-Virgem. Dinner: Ovo de Codorna, Carne de Vaca Moída. Snacks/Other: Suco de Limão, Azeitonas Verdes. more...
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Losing 2.8 kg a Week
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Renan Oliveira Neves's Weight History
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