Weigh In record (no journal entry) for 01 September 2024
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80.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1398 kcal
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Fat: 50.48g | Prot: 46.18g | Carbs: 202.82g.
Breakfast: Tea with Milk, Pav Bhaji. Lunch: Mixed Salad Greens, Aloo Gobi, Kadhi, Roti. Dinner: Vegemite Sandwich, Vegetable Soup. Snacks/Other: Almonds , Mixed Seeds, Jhalmuri. more...
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Gaining 2.1 kg a Week
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