DrBHenderson's Journal, 31 Aug 11

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Weigh In record (no journal entry) for 31 August 2011

73.5 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2011:

1583 kcal

Fat: 39.45g | Prot: 103.57g | Carbs: 213.95g. Breakfast: banana, snackwell's. Lunch: white rice, taco. Snacks/Other: baked lays, snickers marathon bar, Optimum Nutrition Whey, shakeology. more...

2756 kcal

Exercise: P90X: Shoulders and Arms - 1 hour, Desk Work - 11 hours, Resting - 6 hours, Sleeping - 6 hours. more...

Gaining 3.3 kg a Week

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