wernermii's Journal, 22 Aug 15

Weigh In record (no journal entry) for 22 August 2015

71.3 kg Lost so far: 2.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2015:

1662 kcal

Fat: 38.61g | Prot: 72.89g | Carbs: 256.64g. Lunch: Bolognese, Spaghetti. more...

2036 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wernermii's Weight History