Mccleod's Journal, 22 Aug 15

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Weigh In record (no journal entry) for 22 August 2015

83.9 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: 100%.

View Diet Calendar, 22 August 2015:

1435 kcal

Fat: 68.09g | Prot: 77.88g | Carbs: 144.38g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Oscar Mayer Deli Fresh Smoked Ham, Oroweat Whole Grains Oatnut Bread, Cheddar or American Type Cheese. Dinner: Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Gatorade Thirst Quencher Fierce Strawberry Beverage, Watermelon, V8 Original 100% Vegetable Juice (11.5 oz). more...

2753 kcal

Exercise: Golf (cart) - 2 hours, Golf (walking) - 2 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Mccleod's Journal, 22 Aug 15

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Mccleod's Weight History