Weigh In record (no journal entry) for 01 September 2024
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51.8 kg
Lost so far: 27 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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915 kcal
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Fat: 18.24g | Prot: 107.25g | Carbs: 87.73g.
Breakfast: Milbona Skyr Vanille, Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, DM Bio Dinkel Grieß, Chiquita Banane. Lunch: DM Sportness Eiweiß 50% Crispy-Stracciatella, Harzer Harzer Käse. Dinner: GutBio Linsenwaffeln Meersalz. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Gaining 0.7 kg a Week
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ChriSeBS's Weight History
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