Weigh In record (no journal entry) for 31 August 2024
|
79.8 kg
Lost so far: 1.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 97.85g | Prot: 72.35g | Carbs: 30.85g.
Breakfast: Bol Bol Mayonez, Superfresh Superton, Muratbey Tam Yağlı Beyaz Peynir, Simbat Çiğ Badem İçi, Yeşil Yapraklı Marul. Dinner: Kavun Karpuz, Tam Yağlı Sade Yoğurt, Tavuk Baget, Yeşil Yapraklı Marul, Keten Tohumu. Snacks/Other: Zeytinler (Küçük-Ekstra Büyük), Aknaz Tam Yağlı Beyaz Peynir, Keto Ekmek, Sarıkız Maden Suyu, Şekersiz Türk Kahvesi, Amigo Çiğ Badem. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcinsekerci1's Weight History
|